Unwind and Unleash Your Inner Storyteller: A June Wellness Weekend in Historic Rugby, Tennessee

Nestled amidst the rolling hills of Tennessee, historic Rugby beckons you for a unique June Wellness Weekend dedicated to the art of storytelling and writing. This immersive retreat, held within the charming environment of a restored Victorian village, offers the perfect escape to reconnect with yourself and tap into your creative wellspring.

Curating these Wellness Weekends holds deep meaning for me, inspired by the serene allure of Historic Rugby village, where the art of slowing down fosters genuine connections among people and with themselves. Drawing from my background in nourishing others with fresh, wholesome ingredients and fostering genuine connections, these weekends epitomize my professional journey. Despite navigating career paths filled with deadlines and high profile artists, my commitment to hospitality has always prioritized well-being and warmth among people. These weekends represent the culmination of my efforts to strike a balance in life, serving as a canvas for blending mindful eating, meaningful interactions, and cherished narratives.

We “take care” of you during these weekends and encourage you to

Reconnect and Recharge:

  • Tranquil Escape: Immerse yourself in the tranquility of Rugby, a village steeped in history and surrounded by breathtaking natural beauty. Unplug from the daily grind and find solace in the quietude of this unique destination.
  • Nourishing Practices: Start your days with mindful movement or meditation sessions, designed to awaken your mind and body. Book yourself a massage or acupuncture or both! Wholesome meals and mixology drinks will be prepared to your dietary needs made with fresh ingredients that will fuel your creative spirit throughout the weekend.

Unleash the Storyteller Within:

  • Storytelling Workshops: Renowned storytellers Kara J Kemp and Mark Lamb will guide you through captivating workshops that explore the power of storytelling. Learn techniques for crafting compelling narratives, delve into the art of nature writing, and discover how movement can enhance your creative flow.
  • Journaling Prompts: Spark your imagination with specially curated journaling prompts designed to unlock hidden stories and memories. Explore themes of self-discovery, reflection, and connection with the natural world.
  • Sharing Circles: In a supportive and intimate setting, share your newfound stories with fellow participants. This is an opportunity to connect, gain feedback, and celebrate each other’s creative journeys.

Embrace Wellness:

  • Mindful Exploration: Embark on guided walks through the historic village and surrounding natural areas. Breathe in the fresh air, reconnect with nature’s beauty, and find inspiration in the rich history of Rugby.
  • Creative Expression: Unleash your creativity through workshops or simply enjoy the freedom to express yourself through writing in the serene setting.

This June Wellness Weekend in Rugby promises to be a transformative experience. It’s a chance to unwind, reconnect with your inner storyteller, and return home feeling refreshed, inspired, and brimming with new stories to tell.  Don’t miss out on this wondrous opportunity to discover your story, dear hearts! Come, join us as we wander through the gardens of creativity and self-discovery.

Registration link is here and is now open for all wellness weekend sessions in 2024!